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FoundMyFitness library

Related Episodes for Mitophagy: a signal for mitochondrial biogenesis, metabolic adaptation, and cellular differentiation

Ranked by shared topics, with one result from each original episode.

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What Alpha-Lipoic Acid May Do for Metabolic Health

Nov 18, 2024

“A four-week pilot study in people with type 2 diabetes reported improved insulin-stimulated glucose disposal after oral alpha-lipoic acid, while a three-week randomized trial found that intravenous 600 milligrams per day reduced diabetic neuropathy symptoms.”

supplements brain metabolism insulin resistance
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Accelerating Alzheimer's detection with biomarkers | Axel Montagne, Ph.D.

Mar 25, 2023

“Early biomarkers of vascular dysfunction, such as soluble platelet-derived growth factor receptor-beta (sPDGFR-β), can help identify individuals at risk for developing Alzheimer's disease. These biomarkers are being validated on high-throughput platforms for large-scale testing.”

brain alzheimer's aging
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How ApoB Drives Atherosclerosis and Responds to Diet

Jan 2, 2024

“Consensus evidence supports ApoB as a causal risk factor, but Dr. Attia’s proposed 10–30 mg/dL physiological range and treatment targets are attributed opinions, not universal guideline targets. Diet can change ApoB through several pathways.”

cardiovascular diet cholesterol saturated fat
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APOE 3/4 and APOB and their influence on Alzheimer’s and cardiovascular disease | Peter Attia

Feb 11, 2020

“Approximately 25 percent of people living in the United States carry a genetic variant of this lipoprotein called APOE4, which is associated with higher circulating levels of LDL cholesterol and an increased risk for Alzheimer's disease.”

alzheimer's brain aging cardiovascular
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Can someone with an APOE4 genotype follow a ketogenic diet? | Dominic D'Agostino

May 17, 2022

“The ketogenic diet is contraindicated in people with pancreatitis, fat metabolism disorders, and other rare metabolic conditions. Some people carry a version of the apolipoprotein E gene called APOE4 – a risk factor for late-onset Alzheimer's disease.”

ketogenic diet alzheimer's diet metabolism
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Are statins over-prescribed? | Ronald Krauss

Apr 3, 2022

“Dr. Krauss explains how some people might be inappropriately prescribed statins while other people should be taking statins. In addition, his current research is investigating whether statins can increase the risk of diabetes, especially for women.”

cholesterol diet heart disease diabetes
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67
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How Exercise Prevents & Reverses Heart Aging | Dr. Benjamin Levine

May 29, 2024

“Premenopausal females have much lower rates of cardiovascular disease than similarly aged males because of the protective effects of estrogen, but after menopause, there's not much of a difference, and cardiometabolic risk factors actually worsen in females during the menopause transition, indicating this may be a crucial time for exercise intervention to protect the cardiovascular system.”

exercise aging cardiovascular
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Bioenergetic superiority of ketones and their role in reducing oxidative stress | Dominic D'Agostino

May 25, 2020

“In this clip, Dr. Dominic D'Agostino explains the interrelationship between ketones and lactate as sources of energy for the brain and the role ketones may have in reducing oxidative stress through greater energetic efficiency.”

ketosis brain cancer mitochondria
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69
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The Science of Blueberries for Brain and Vascular Health

Oct 6, 2026

“I am simply choosing not to blend them into my blueberry smoothie when the goal is to maximize polyphenol exposure.".(https://www.foundmyfitness.com/episodes/blueberries)'] A 2023 banana-smoothie study caught Rhonda's attention because the effect was unusually large and the mechanism made biological sense.”

nutrition exercise brain gut
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How Heat Exposure May Support Brain Health and Mood

Feb 26, 2024

“Dr. Patrick begins with a prospective Finnish cohort in which men reporting four to seven sauna sessions per week had lower dementia and Alzheimer's disease incidence than men reporting one session. The study is observational, male-only, and cannot prove that sauna caused the lower risk.”

sauna brain alzheimer's depression
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