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FoundMyFitness library

Related Episodes for Could omega-3 prevent dementia? | Axel Montagne, Ph.D.

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Differences in tissue-specific utilization of NAD+ boosters (NAD+ flux study) | Rhonda Patrick

Jan 30, 2020

“The question of whether NAD+ is derived directly from NR or NMN in certain tissues rather than being salvaged from nicotinamide may, in particular, have implications for whether or not oral administration may be hampered in achieving maximal NAD+ status due to the fact that the process of salvaging NAD+ from nicotinamide is subject to feedback inhibition.”

aging nad+
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How Omega-3 Status Relates to Longevity and Muscle Preservation

Jul 3, 2025

“A randomized-trial meta-analysis found a higher atrial-fibrillation risk with marine omega-3 supplementation, with a stronger signal at doses above 1 gram per day; the included populations generally had cardiovascular disease or elevated cardiovascular risk.”

omega-3 aging muscle mortality
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223
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Omega-3 may reduce risk of premature death

Aug 18, 2021

“EPA and DHA play particularly important roles in heart health because they participate in pathways involved in the production of hormones that regulate blood clotting and inflammation, help maintain healthy heart rhythms, and influence the contraction and relaxation of arteries.”

omega-3 aging heart disease inflammation
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224
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PRESENTATION: Rhonda Speaks at the Orthomolecular Congress in Bussum, Netherlands

Jan 3, 2016

“Dr. Bruce Ames' Triage Theory Dr. Ames proposed that the body does a strategic rationing so that those proteins and enzymes in the body which are essential for short-term survival get their share of vitamins and minerals at the expense of other proteins and enzymes that are essential for long-term survival.”

nutrition vitamin d diet obesity
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Dr. Peter Attia on Mastering Longevity – Insights on Cancer Prevention, Heart Disease, and Aging

Dec 27, 2023

“01:36:35 - How increased muscle mass helps achieve lower blood sugar levels – reducing overall mortality – and the potential for suboptimal glycemic control long before doctors identify it. 01:52:28 - Peter's 80% zone 2 / 20% VO2 max training protocol.”

aging cancer metabolism menopause
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How Protein and Exercise Support Muscle Across the Lifespan

Aug 4, 2024

“In this clip from his FoundMyFitness interview with Dr. Rhonda Patrick, Dr. Luc van Loon explains that protein requirements adapt to habitual high or low intake, but the size and clinical meaning of that adaptation remain uncertain.”

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227
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Q&A Mashup #2: Sauna

Aug 15, 2020

“The effects of heat exposure are broad and include improved immunity, better cardiovascular health, improved mood, and extended healthspan, the number of years we live in good health. Rhonda shares her personal sauna bathing routine and briefly describes special considerations for children and other special groups.”

aliquot aging immune system mental health
Duration: 50m 24s
228
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Q&A #1: Fasting and Autophagy—Plus Pregnancy and Postpartum Supplements

Oct 7, 2017

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

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229
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Q&A #12: Which Cholesterol Tests Matter—and How Diet Changes LDL Particles

Jun 6, 2020

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

rhonda vitamin c cholesterol omega-3
230
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Q&A #13: How Can You Measure Fasting and Autophagy in Humans?

Jul 11, 2020

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

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