Episodes
Creatine plays a key role in maintaining cellular energy balance, and evidence suggests it can help the brain...
Air pollution leaves a biological fingerprint on our lungs, our blood vessels, and even our brains, eroding...
Creatine is one of the most widely studied and commonly used supplements in sports nutrition...
Natural flavors sound harmless—but are they? In this Aliquot, I unpack what "natural" and "artificial" really mean when it comes to ...
In this Aliquot, I break down what the research tells us about glyphosate exposure in farming communities versus...
In this Aliquot, I discuss how these drugs work, their pros and cons, the latest research, and lifestyle strategies to...
In this Aliquot, Dr. Andrew Huberman, Brady Holmer, and I explore the science behind cognitive enhancers and how HIIT boosts...
In this Aliquot, I'll summarize the latest research on calcium absorption, supplementation, and dietary sources, exploring...
In this Aliquot, Dr. Andrew Huberman and I explore the complexities of digital engagement, share strategies for managing...
In this Aliquot, I explore how genetics, lifestyle, and potassium balance influence sodium's role in...
In this Aliquot, you'll hear expert insights from Drs. Bruce Ames, Andrew Huberman, Axel Montagne, and me...
In this Aliquot, I briefly describe the science and concerns surrounding microplastics and identify ways to lessen...
In this Aliquot, Drs. Matt Walker, Satchin Panda, and Andrew Huberman explore how to harness the benefits of natural light...
In this Aliquot, we explore strategies for optimizing muscle mass through exercise, nutrition, and supplements with...
In Aliquot #107, we heard from ten experts who shared how they put their knowledge into practice—applying insights from their own research and...
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