Episodes

Posted on October 22nd 2023 (9 months)

Hormesis is a compensatory defense response to a stressor that conditions the body against future stressors. Heat exposure – from sauna use, hot tubs, or eve...

Posted on October 3rd 2023 (10 months)

As research progresses, my dietary and supplement habits adapt. At times, it's the ineffable quality of consciousness, submerged in a mental calculus of cost...

Posted on August 27th 2023 (11 months)

Sulforaphane, a bioactive compound derived from broccoli, broccoli sprouts, and red kale, exerts potent antioxidant and anti-inflammatory properties that can...

Posted on August 11th 2023 (11 months)

Berberine is a plant-derived compound that may be beneficial for treating a wide range of chronic health conditions associated with obesity, such as hyperten...

Posted on July 28th 2023 (12 months)

Having a healthy body composition, with plenty of lean mass – in the form of muscle and bones – is essential for health throughout the lifespan. Achieving a ...

Posted on June 29th 2023 (about 1 year)

The blood-brain barrier is a collection of membranes that separate the central nervous system from the circulatory system. It permits the passage of nutrient...

Posted on June 4th 2023 (about 1 year)

It's tempting to think of dementia as something in the long-distant future – a condition that only affects older people. But the factors that drive dementia ...

Posted on May 24th 2023 (about 1 year)

Vascular dysfunction, the loss of normal endothelial tone and permeability of blood vessels, is a common feature of most forms of dementia, including Alzheim...

Posted on May 5th 2023 (about 1 year)

A ketogenic diet is high in fat, moderate in protein, and low in carbohydrates. Research shows that it mimics fasting by inducing metabolic switching – the c...

Posted on April 29th 2023 (about 1 year)

Advanced glycation end-products, or AGEs for short, are created when the sugars, amino acids, and fats in food encounter heat. AGEs also form in the body dur...

Posted on April 23rd 2023 (about 1 year)

Photobiomodulation (PBM) involves using light therapy, such as red light, laser, or infrared therapy, to stimulate, heal, regenerate, and protect the body. F...

Posted on April 16th 2023 (over 1 year)

Your skin is a crucial barrier to the outside world – the first line of defense against environmental exposures, and the primary means by which the body reta...

Posted on April 1st 2023 (over 1 year)

Chronic inflammation plays a key role in the development of many chronic diseases, including cancer, cardiovascular disease, and diabetes. When it comes to m...

Posted on March 24th 2023 (over 1 year)

Bone density is crucial throughout the lifespan, but it takes on even greater importance as we age, as bone mass really begins to decline. Resistance trainin...

Posted on March 23rd 2023 (over 1 year)

APOE is a protein involved in lipid transport. A variant of APOE called APOE4 is the primary genetic risk factor for Alzheimer's disease. APOE4 also increase...

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