Episodes

Posted on January 18th 2023 (over 1 year)

Although people experience muscle soreness to varying degrees, soreness is perfectly normal after training and typically occurs following exposure to novel s...

Posted on January 7th 2023 (over 1 year)

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

Posted on January 6th 2023 (over 1 year)

Incorporating resistance training into your exercise regimen presents a scheduling dilemma – there's simply not enough time. Performing time-efficient workou...

Posted on January 4th 2023 (over 1 year)

Migraine is a neurological disorder that typically manifests as an intense, debilitating headache and is often accompanied by nausea, vomiting, and light sen...

Posted on December 28th 2022 (over 1 year)

Meditation, in its various forms, has powerful effects on the brain and body. In this second part of our two-part series on meditation, we'll discuss some of...

Posted on December 25th 2022 (over 1 year)

Meditation is a form of mental training geared toward improving aspects of a person's core neurocognitive function, such as the regulation of attention and e...

Posted on December 6th 2022 (over 1 year)

Dr. Brad Schoenfeld studies the importance of resistance exercise in maintaining muscle mass.

Posted on December 3rd 2022 (over 1 year)

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

Posted on November 28th 2022 (over 1 year)

Protein is essential for building and maintaining muscles. Aiming for about 1.2 to 1.6 grams of protein per kilogram of body weight (about 0.5 to 0.7 grams p...

Posted on November 22nd 2022 (over 1 year)

Consuming sufficient protein is essential for muscle growth and maintenance. Emphasis on specific amino acids within protein, particularly the branched-chain...

Posted on November 12th 2022 (over 1 year)

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

Posted on November 6th 2022 (over 1 year)

Exercise stresses the entire body – the heart, lungs, bones, muscles, and even the brain. The body responds by inducing a wide range of adaptations that incr...

Posted on November 2nd 2022 (over 1 year)

When people exercise as part of a treatment for alcohol abuse disorder it reduces their volume of alcohol consumption. But why? One reason may be FGF21.

Posted on October 26th 2022 (over 1 year)

Protein is an essential component of a healthy eating pattern because it supports the growth, development, and maintenance of skeletal muscle tissue. Having ...

Posted on October 20th 2022 (over 1 year)

The progressive loss of skeletal muscle mass and strength that occurs with aging, referred to as sarcopenia, begins as early as our 30s or 40s. Many factors ...

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