FoundMyFitness Episodes

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Q&A #21 with Dr. Rhonda Patrick (3/6/2021)

Posted on March 6th 2021 (almost 3 years)

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

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Q&A #20 with Dr. Rhonda Patrick (2/6/2021)

Posted on February 6th 2021 (almost 3 years)

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

covid-19

Dr. Roger Seheult from MedCram on COVID-19 Vaccines, Vitamin D, and Heat Hydrotherapy

Posted on February 3rd 2021 (almost 3 years)

Dr. Roger Seheult discusses the roles of vaccines, vitamin D, and heat therapy in the prevention of COVID-19.

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Q&A #19 with Dr. Rhonda Patrick (1/9/2021)

Posted on January 9th 2021 (almost 3 years)

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

epigenetics

Dr. Steve Horvath on epigenetic aging to predict healthspan: the DNA PhenoAge and GrimAge clocks

Posted on December 18th 2020 (almost 3 years)

Dr. Steve Horvath discusses epigenetic aging clocks and their use in predicting biological aging and healthspan.

epigenetics

Epigenetic Aging: How old is your DNA?

Posted on December 11th 2020 (almost 3 years)

Dr. Steve Horvath found a way to measure biological aging – a type of "clock" – based on the methylation pattern of an organism's genome. This video primer explains the basics of epigenetic clocks, the topic of our interview with Dr. Steve Horvath.

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Q&A #18 with Dr. Rhonda Patrick (12/5/2020)

Posted on December 5th 2020 (about 3 years)

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

sulforaphane

How to Grow Broccoli Sprouts

Posted on November 16th 2020 (about 3 years)

Broccoli sprouts contain more glucoraphanin, the precursor to sulforaphane, than mature broccoli. Glucoraphanin activates the Nrf2 pathway to protect cells from oxidative stress and damage. In this episode, we describe the basics of sprouting broccoli seeds.

sulforaphane

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Q&A #17 with Dr. Jed Fahey + Rhonda on Sulforaphane and Moringa

Posted on November 16th 2020 (about 3 years)

A special two-hour Q&A with Dr. Jed Fahey, an expert on sulforaphane, chemoprotection, and phytochemicals.

parkinson's

Dr. Giselle Petzinger on Exercise for Parkinson's Disease

Posted on October 13th 2020 (about 3 years)

Dr. Giselle Petzinger discusses new findings in Parkinson's disease research, emphasizing exercise's role in delaying disease progression.

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Q&A #16 with Dr. Rhonda Patrick (10/3/2020)

Posted on October 3rd 2020 (about 3 years)

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

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Q&A #15 with Dr. Rhonda Patrick (9/5/2020)

Posted on September 5th 2020 (over 3 years)

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

development

The Biology of Breast Milk

Posted on August 25th 2020 (over 3 years)

Comprehensive overview: Breast milk's nutritional and non-nutritional components, and health benefits for mother and infant through breastfeeding

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Q&A #14 with Dr. Rhonda Patrick (8/1/2020)

Posted on August 1st 2020 (over 3 years)

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

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Q&A #13 with Dr. Rhonda Patrick (7/11/2020)

Posted on July 11th 2020 (over 3 years)

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.