Episodes

Posted on November 2nd 2022 (over 1 year)

When people exercise as part of a treatment for alcohol abuse disorder it reduces their volume of alcohol consumption. But why? One reason may be FGF21.

Posted on October 26th 2022 (over 1 year)

Protein is an essential component of a healthy eating pattern because it supports the growth, development, and maintenance of skeletal muscle tissue. Having ...

Posted on October 20th 2022 (over 1 year)

The progressive loss of skeletal muscle mass and strength that occurs with aging, referred to as sarcopenia, begins as early as our 30s or 40s. Many factors ...

Posted on October 15th 2022 (almost 2 years)

High-intensity interval training, or HIIT for short, is a popular form of exercise involving short bursts of intense aerobic exercise interspersed with perio...

Posted on October 1st 2022 (almost 2 years)

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

Posted on September 30th 2022 (almost 2 years)

Exposure to environmental toxins – in the food we eat, the water we drink, and the air we breathe – is largely unavoidable. But monitoring our exposures and ...

Posted on September 22nd 2022 (almost 2 years)

Choline is an essential nutrient that plays important roles in human health. It provides methyl groups for many aspects of metabolism, is a component of cell...

Posted on September 15th 2022 (almost 2 years)

Sugar substitutes are food products or additives that provide the sweet taste of sugar, without the calories. Evidence suggests that sugar substitutes have s...

Posted on September 3rd 2022 (almost 2 years)

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

Posted on August 31st 2022 (almost 2 years)

Non-steroidal anti-inflammatory drugs, or NSAIDs, are among the most widely used drugs worldwide, available in both prescription and over-the-counter forms, ...

Posted on August 23rd 2022 (almost 2 years)

Dr. George Church discusses revolutionary technologies in the field of genetic engineering.

Posted on August 6th 2022 (almost 2 years)

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

Posted on August 2nd 2022 (almost 2 years)

Chocolate and its principal component, cocoa, are popular topics – no doubt because they taste so good. But a wide range of beneficial health effects have be...

Posted on July 27th 2022 (almost 2 years)

Continuous glucose monitors – CGMs, for short – are wearable devices that measure blood glucose levels through a tiny sensor placed under the skin. The CGM c...

Posted on July 21st 2022 (almost 2 years)

Vitamin K is a type of fat-soluble vitamin that participates in blood clotting, cardiovascular health, and bone metabolism. Naturally occurring forms of vita...

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