Healthspan strategies in your inbox at the speed of research

Dr. Gordon Lithgow discusses the roles of protein aggregation, iron overload, and others in the aging process.

Science on refined sugar: mortality, aging, brain function, memory, neuroinflammation, cancer, sex hormones, addiction & more.

Systemic inflammation is an important mechanism that research shows may have a very interesting relationship with depression.

Dr. Jed W. Fahey discusses the health benefits of isothiocyanates, including sulforaphane and moringa.

Dr. Roland Griffiths discusses the effects of the psychedelic compound psilocybin on the human brain.

Dr. Rhonda Patrick makes her fifth appearance on the Joe Rogan Experience.

This podcast is about one of the most important biological pathways you could possibly take the time to learn about: the NRF2 pathway.

Dr. Valter Longo discusses the role of fasting and the fasting-mimicking diet in longevity, cancer & multiple sclerosis.

Dr. Ruth Patterson discusses the role of fasting in the prevention and survivorship of breast cancer.

Dr. Satchin Panda discusses the roles that fasting, time-restricted eating, and circadian rhythms play in human health.

A modest change on the "micronutrient smoothie" that also talks about the beneficial compounds that don't qualify as micronutrients.

Ray Cronise discusses the roles that cold stress, intermittent fasting, and weight loss play in human healthspan.

Dr. Dominic D'Agostino discusses the health benefits associated with a modified Atkins diet, ketosis, and supplemental ketones.

Dr. Peter Attia discusses dietary strategies to promote longevity and optimal performance.

Dr. Rhonda Patrick explains cold shock as hormesis, a beneficial stressor that triggers adaptive processes, promoting resilience.