Episodes

Posted on November 8th 2023 (about 1 year)

Dr. Rhonda Patrick describes strategies you can apply immediately to enhance your health and prevent chronic disease.

Posted on October 22nd 2023 (about 1 year)

Hormesis is a compensatory defense response to a stressor that conditions the body against future stressors. Heat exposure – from sauna use, hot tubs, or eve...

Posted on October 11th 2023 (about 1 year)

Dr. Rhonda Patrick explores supplemental tyrosine, lion's mane, cordyceps, aging tests, and sunscreen's efficacy and safety in a Q&A.

Posted on October 3rd 2023 (about 1 year)

As research progresses, my dietary and supplement habits adapt. At times, it's the ineffable quality of consciousness, submerged in a mental calculus of cost...

Posted on September 19th 2023 (about 1 year)

Dr. Martin Gibala discusses HIIT's health benefits and describes common HIIT protocols.

Posted on September 7th 2023 (over 1 year)

Dr. Rhonda Patrick discusses concerns about early smartphone and tablet access among kids and its effects on mental health later in life.

Posted on September 7th 2023 (over 1 year)

Dr. Rhonda Patrick explores growth hormone secretagogues, spermidine's longevity role, methylene blue, whey protein, and solutions for scar tissue in a Q&A.

Posted on August 27th 2023 (over 1 year)

Sulforaphane, a bioactive compound derived from broccoli, broccoli sprouts, and red kale, exerts potent antioxidant and anti-inflammatory properties that can...

Posted on August 13th 2023 (over 1 year)

Dr. Rhonda Patrick explores taurine's longevity role, cocoa flavanols, training adaptations, and oral hyaluronic acid in a Q&A.

Posted on August 11th 2023 (over 1 year)

Berberine is a plant-derived compound that may be beneficial for treating a wide range of chronic health conditions associated with obesity, such as hyperten...

Posted on July 28th 2023 (over 1 year)

Having a healthy body composition, with plenty of lean mass – in the form of muscle and bones – is essential for health throughout the lifespan. Achieving a ...

Posted on July 11th 2023 (over 1 year)

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

Posted on July 3rd 2023 (over 1 year)

Dr. Chris McGlory discusses muscle protein dynamics, emphasizing how omega-3 helps maintain muscle mass in older adults.

Posted on June 29th 2023 (over 1 year)

The blood-brain barrier is a collection of membranes that separate the central nervous system from the circulatory system. It permits the passage of nutrient...

Posted on June 13th 2023 (over 1 year)

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

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