Ranked by shared topics, with one result from each original episode.
Clip
“Another randomized study found better long-term picture-location memory when exercise occurred four hours after learning, showing that timing can shape the result. Dr. Patrick also discusses serotonin and hippocampal neurogenesis as a possible biological link.”
Clip
“Assessing and quantifying the exposome — all of the non-genetic tangible exposures we experience during a lifetime, including those from the air, physical surroundings, microbes, and chemicals — is challenging.”
Episode
“While Dr. Rhonda Patrick’s first video focused primarily on the micronutrients found in the various fruits and vegetables she put in her smoothie, this one, in addition to offering some modest changes on the recipe, instead focuses on the beneficial “hormetic” compounds that are NOT micronutrients.”
Episode
“By educating ourselves and making informed decisions—like implementing water filtration systems, choosing fresh foods over those packaged in plastic, selecting natural fiber clothing, and supporting our body’s detox pathways through nutrition and lifestyle practices—we can actively reduce our exposure to microplastics and their harmful chemicals.”
Clip
“People who have narcolepsy, a chronic neurological disorder, experience very irregular sleep-wake cycles and may fall asleep during routine daily activities such as driving or troubleshooting a difficult problem.”
Clip
“Dr. Patrick also discusses vitamin D and potassium as nutrients that are commonly worth assessing. Vitamin D status varies with sun exposure, diet, skin pigmentation, age, and body composition, while potassium-rich foods help support blood-pressure regulation.”
Clip
“Using containers intended for hot food, replacing badly worn plastic utensils, avoiding overheating damaged nonstick cookware, and choosing reusable drinkware are low-burden ways to reduce avoidable contact.”
“In this first episode of the Aliquot podcast, Rhonda discusses topics such as her pre-pregnancy diet, exercise, and sleep; which supplements she included and avoided during pregnancy; the benefits of omega-3s and risk from mercury-containing fish; and nutrition for infants and toddlers that may positively influence brain development.”
Q&A
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
Q&A
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.