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Aliquot #41: Q&A and Interview Mashup: Blood Tests, Biomarkers, and Lab Work
“This episode of the Aliquot features FoundMyFitness guests with expertise in fields including lipid metabolism, Alzheimer's disease, and micronutrient biochemistry sharing their recommendations regarding blood tests that a person should consider adding to their yearly checkup.”
Q&A
Q&A #57: The Best Blood Tests to Track Your Health—Plus Mitochondrial Supplements
Dr. Rhonda Patrick explores blood tests to track health, statin alternatives, mitochondrial supplements, and vitamin B12 and autism risk in her latest Q&A.
Clip
A Small Trial Tested Meal Timing and Nighttime Blood Pressure
“After about 7.5 weeks, nighttime diastolic blood-pressure dipping improved by approximately 3.5 percentage points, and nighttime heart-rate dipping also improved. The trial measured these short-term physiological outcomes rather than cardiovascular events.”
Q&A
Q&A #18: How to Test Blood Lipids—and Which Magnesium Form Is Best?
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
Clip
Which Health Biomarkers and Tests Dr. Rhonda Patrick Tracks
“Dr. Patrick also discusses glucose, HbA1c, fasting insulin, kidney and electrolyte markers, hs-CRP, fibrinogen, thyroid tests, CBC, vitamin D, sex hormones, IGF-1, and the Omega-3 Index.”
Biological Age Clocks
“More Specific Options NOVOS Age - an at-home blood test centered on DunedinPACE, organ-age algorithms, biological age, and telomere length. Best fit for consumers most interested in the pace-of-aging and organ-age.”
Aerobic exercise
“The study's authors suggested that their findings could lay the groundwork for developing a simple blood test that measures fitness in the future. Learn more about exercise's molecular metabolic and immune benefits with Dr. Michael Synder in this clip.”
A blood test for psychosis in the works: involves testing of oxidative stress, immune and hormonal systems
“"The blood test included a selection of 15 measures of immune and hormonal system imbalances as well as evidence of oxidative stress," explained a corresponding author of the study.”
New blood test diagnoses Alzheimer's disease decades before symptoms manifest.
“Roughly 50 million people have Alzheimer's disease worldwide. Researchers have developed a blood test that measures phospho-tau217 (p-tau217), a type of tau protein, and may be useful in diagnosing Alzheimer's disease as early as 20 years before symptoms manifest.”
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