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Found 400 matches across the FoundMyFitness library.

400 results

What FoundMyFitness Has Covered

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Connecting the evidence…

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Aliquot Premium

Aliquot #5: Light exposure: Striking a balance for sleep and mental health

Sep 29, 2020

“Regulating the amount of light in our environment is crucial for a good night's sleep and a good mood the next day. Habits such as using blue light-emitting electronics close to bedtime can reduce melatonin production by as much as 20 percent, impairing sleep.”

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Sauna

Aug 10, 2026

“Repeated heat exposure might briefly increase immune surveillance while promoting a less inflammatory baseline environment over time. That model is biologically plausible but has not been directly demonstrated. The respiratory evidence remains preliminary.”

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Rapamycin

Jul 27, 2026

“mTORC2 also activates Akt, a protein that further promotes cell survival and growth pathways. While mTORC1 directly drives protein synthesis, mTORC2 ensures that the cellular machinery and environment are optimized for this process.”

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