What FoundMyFitness Has Covered
PremiumFull-text material associated with this topic spans nutrition, exercise, immunity, neurobiology, and clinical research rather than a single unified question. In nutrition, resistance training combined with 1.6 g/kg/day protein was associated with greater gains in muscle…
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Protein Intake
“A meta-analysis led by Dr. Stuart Phillips found that individuals consuming 1.6 grams of protein per kilogram of body weight daily while engaging in resistance training increased their muscle mass by 27% and their strength by 10%, compared to those who trained without extra protein.”
Butyrate
“Microbial production of short-chain fatty acids, including acetate and propionate, occurs in the colon during the fermentation of indigestible fibers found in plant foods such as legumes, fruits, nuts, cereals, and whole grains.”
Episode
COVID-19 Q&A #2 - Antibody-Dependent Enhancement, Cross-Immunity, Immunity Duration & More
“If you have used a consumer genetic testing service like 23andMe or AncestryDNA and want to learn more about whether or not the data indicates your specific genotype on these SNPs, check out our free viral report here.”
Episode
Joe Rogan Experience #1178 - Dr. Rhonda Patrick
“00:29:20 - Organs shrink during fasting and then regrow after refeeding. Study. 00:29:45 - Fasting stresses healthy cells so they increase their stress-response pathways, including heat shock proteins, antioxidant production, and anti-inflammatory.”
Here is my paper on how Vitamin D hormone regulates serotonin synthesis. Part 1 Relevance for Autism
“Full text in PDF format.”
Episode
Can Psilocybin Treat Depression?
“In the segment featuring the conversation with Dr. Griffiths, he explains that adherence to this protocol, which involves close participant monitoring, a dose methodically determined to reduce the likelihood of a challenging experience while maximizing therapeutic effects, and the provision of a safe physical environment and interpersonal support, is crucial for participant safety.”
Clip
SARS-CoV-2 and the impact of cross-immunity from other viral exposures
“SARS-CoV-2 belongs to the betacoronavirus genus of coronaviruses, which includes SARS-CoV-1, MERS-CoV, and two other human coronaviruses (HCoV-OC43 and HCoV-HKU1), which are responsible for some forms of the “common cold.” The betacoronaviruses can induce immune responses against one another.”
Episode
Can exercise replace alcohol cravings?
“Longer endurance aerobic exercise seems to be most effective at producing higher levels of FGF21, coinciding with anecdotes you might have heard from runners who have successfully used exercise in this sort of way. Relevant publications Flippo, Kyle H., et al.”
Increasing gamma rhythm activity in the brain can affect the pathology and symptoms of Alzheimer’s disease
“Exposure to auditory stimuli alone had similar effects on microglial activity and amyloid burden in the auditory cortex of the mice's brains, but the mice also exhibited improved performance on several hippocampal-dependent tasks and improved brain vasculature.”
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