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Found 229 matches across the FoundMyFitness library.

229 results

What FoundMyFitness Has Covered

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Neurotransmitters are chemical signals linking brain activity with sleep, arousal, stress responses, mood, and behavior. Acetylcholine can be produced from dietary choline, while GABA supports inhibitory signaling and is involved in melatonin-mediated sleep regulation. Caffeine increases…

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Based on available source text from 9 of the first 10 results.

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Alcohol

Jul 11, 2026

“Alcohol also reduces levels of the excitatory neurotransmitter glutamate and may even influence how we perceive and respond to threats. When under the influence of alcohol, there's less activity in the brain's visual and limbic regions.”

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Cold exposure

Jul 11, 2026

“Integral to the cold shock response is the release of norepinephrine, a hormone and neurotransmitter produced in the adrenal glands and some brain regions. Norepinephrine increases heart rate, activates thermogenesis (heat production), constricts blood vessels, and modulates immune function.”

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Coffee

Oct 5, 2026

“The same mechanism by which coffee makes us less sleepy explains its neuroprotective effects. Caffeine blocks adenosine receptors (namely the adenosine A2A and A1 receptors) thereby increasing neural activity and neurotransmitter release.”

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Melatonin

Jul 28, 2026

“When melatonin binds to receptors in the brain (MT1 and MT2), it synchronizes the body’s internal clock to promote feelings of sleepiness, reduces core body temperature (a signal for sleep onset), decreases the activity of wake-promoting neurons, and enhances the release of inhibitory neurotransmitters (i.e., GABA).”

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Polyphenols

Mar 6, 2026

“Evidence suggests it influences sleep by regulating neurotransmitters in the brain such as gamma aminobutyric acid (GABA) and acetylcholine. Epigallocatechin gallate (EGCG) is found in tea. It exerts potent antioxidant, anti-cancer, and anti-proliferative properties.”

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