What FoundMyFitness Has Covered
PremiumWearable technology is increasingly used to turn physiology into longitudinal, near-real-time data for sleep, glucose regulation, activity, and recovery. Sleep-focused wearables can examine deep and REM sleep, timing, regularity, and fragmentation in relation to biological-age measures,…
Your Premium Brief connects insights across FoundMyFitness to help you see the bigger picture.
Based on available source text from 9 of the first 10 results.
Biological Age Clocks
“With modern wearables, researchers can now examine deep sleep, REM sleep, sleep regularity, sleep timing, and sleep fragmentation in relation to GrimAge, PhenoAge, and DunedinPACE.”
Episode
Dr. Michael Snyder on Continuous Glucose Monitoring and Deep Profiling for Personalized Medicine
“But most people with prediabetes don't know they have the disorder until it has transitioned to diabetes. Wearable devices that have garnered a lot of attention in recent years are continuous glucose monitors, or CGMs for short.”
Physical activity promotes better sleep – reducing stress and improving mood.
“These findings support a growing body of evidence suggesting that physical activity and sleep are intrinsically linked. They also highlight the emerging role of wearable technology as a valuable tool in sleep research.”
Episode
How to Solve Aging in America
“Expand Preventive Health Screening with Wearable Technology Continuous glucose monitors (CGMs) should be part of standard preventive care, helping individuals track real-time responses to diet and activity.”
Episode
Why AI Could Add Decades to Your Lifespan | Dr. Derya Unutmaz
“On episode #64 of the FoundMyFitness podcast, I spoke with Dr. Michael Snyder about wearables, CGM, and personalized medicine. Cancer as a Test Case for AI-Guided Medicine "Cancer is difficult because it is us.”
Aliquot #63: Personalizing diet with a continuous glucose monitor
“Continuous glucose monitors – CGMs, for short – are wearable devices that measure blood glucose levels through a tiny sensor placed under the skin. The CGM communicates with your smartphone and provides nearly real-time information about your blood glucose levels.”
Clip
Dr. Michael Snyder on how the healthcare system is broken (and how deep profiling can help)
“With its focus on prevention, personalized medicine entails collecting deep molecular measurements when a person is healthy and tracking these measurements over time. In this clip, Dr. Michael Snyder discusses his views on how personalized medicine is the way of the future.”
Clip
How to Track Recovery With HRV and Respiratory Rate
“Research in trained cyclists found that daily heart rate variability tracked training load and perceived exertion during an overload period, then returned toward baseline during recovery, supporting its use as a sensitive signal when interpreted against an individual's normal range.”
Episode
Why You Can't Sleep (and How to Fix It) | Dr. Michael Grandner
“Your partner notices loud snoring or pauses in breathing. You track unexplained spikes in nighttime heart rate on a wearable. You feel unrefreshed despite "enough" sleep, or your sleep feels shallow and fragmented.”
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