Wearable Technology
Episodes
Dr. Rhonda Patrick covers lithium microdosing, reducing homocysteine, aluminum's link to cancer, and beta-alanine and alpha-lipoic acid supplements.
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
-
Exercise Biomarkers Vitamin E Genetics Eyes Caffeine Folate Sulforaphane Sauna Antioxidant Dairy Polyphenol Supplements Wearable TechnologyDr. Rhonda Patrick covers lithium microdosing, reducing homocysteine, aluminum's link to cancer, and beta-alanine and alpha-lipoic acid supplements.
-
Rhonda Exercise Gut Microbiome Sleep Heart Disease Diabetes Omega-3 Fasting Pregnancy Melatonin Vaccine Iron Gluten COVID-19 Breast Milk Wearable TechnologyDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
-
Rhonda Vitamin D Exercise Sleep Omega-3 Fasting Pregnancy ADHD Muscle Autophagy Resveratrol Sulforaphane Metformin Supplements Ketogenic Diet Wearable TechnologyDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
-
Rhonda Vitamin D Brain Alzheimer's Gut Microbiome Sleep Fasting Autophagy Sauna Vegetarian Weight Loss Supplements Ketogenic Diet Wearable Technology Blood TestDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
Topic Pages
News & Publications
-
Physical activity and sleep are essential for human health, and some evidence suggests they work synergistically to promote mental and physical wellness. A recent study found that physical activity improves aspects of sleep, reducing stress levels and improving mood.
Researchers used wearable sensors and smartphone tracking to monitor heart rates, sleep, activity levels, and mood in 82 healthy adults over six months. They found that people who engaged in low-, moderate-, or vigorous-intensity exercise tended to have more NREM (deep, slow-wave) sleep and less REM (dream) sleep than non-exercisers. They also tended to enter REM sleep sooner. These changes in sleep patterns correlated with better mood, higher energy levels, less stress, and an enhanced perception of having restful sleep.
These findings support a growing body of evidence suggesting that physical activity and sleep are intrinsically linked. They also highlight the emerging role of wearable technology as a valuable tool in sleep research.
Wearable sensors and smartphones allow people to monitor their health, fitness, activity, sleep, or mood. Often simply called “wearables,” these devices can transmit information to a physician, researcher, or user in real time, facilitating data collection and allowing the wearer to actively participate in tracking and maintaining their health. Learn more about wearables in this episode featuring Dr. Michael Snyder.