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Found 423 matches across the FoundMyFitness library.

423 results
93
Science Digest

Caffeine was shown to increase the activity of an enzyme (called NMNAT2) that is known to protect against dementia.

Mar 9, 2017

“There have been several associative studies that have found that caffeine consumption is associated with a 36% lower dementia risk. But this study was an in-vitro study (meaning it was done in cultured cells) so it is too early to say whether drinking a cup of coffee will boost the activity of this enzyme in humans but hopefully, future studies will illuminate this.”

97
Science Digest

Walking 7,000 steps daily is linked to lower health risks, including a 47% lower risk of dying, 25% lower risk of heart disease, 38% lower risk of dementia, and 22% lower depressive symptoms.

Aug 21, 2025

“The greatest reductions in risk were seen around 7,000 steps per day, which was associated with a 47% lower risk of death, a 25% lower risk of developing heart disease, a 38% lower risk of dementia, and a 22% lower risk of depressive symptoms.”

99
Topic
Topic

Metformin

Jul 6, 2026

“A similar study that followed more than 67,000 people with diabetes for five years demonstrated that metformin use was associated with lower rates of dementia compared to those who used other diabetes medications.”

Results 91–100 of 423