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Found 1,253 matches across the FoundMyFitness library.

1,253 results
91
Episode

The Brain and Social Impacts of Screen Time and Early Device Exposure

Sep 7, 2023

“###Less physical activity, greater sleep disturbances Increased screen time can lead to sleep disturbances, decreased physical activity, and issues with social development. Sleep and exercise are cornerstones for developing brains – they are essential for cognitive growth and well-being.”

96
Aliquot Premium

Aliquot #21: Exercise to Fight Parkinson's Disease

Feb 16, 2021

“But exercise — especially intense exercise — can also help to manage the symptoms once the disease develops. These Aliquot segments feature Dr. Giselle Petzinger, a board-certified neurologist who specializes in the care of patients with Parkinson's disease.”

98
Aliquot Premium

Aliquot #116: Testosterone Optimization Strategies for Men

Dec 9, 2024

“Beyond its role in sexual development, testosterone is important for overall health, influencing mood, energy levels, and even cognitive function. Testosterone is also a highly contested topic, especially in the context of resistance exercise, lifestyle, and managing low testosterone.”

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