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Found 386 matches across the FoundMyFitness library.

386 results
102
Episode

Dr. Satchin Panda on Circadian Insights into Exercise Timing, Melatonin Biology, and Peak Cognition

Jun 15, 2021

“A surprising connection between melatonin and blood sugar control Several converging branches of evidence suggest that melatonin inhibits insulin secretion, influencing blood glucose levels. Clinicians have regularly observed that their patients' insulin sensitivity worsens in the evening hours.”

104
Science Digest

A high-protein diet resulted in 100 percent remission of prediabetes in a small randomized-controlled trial.

Jul 15, 2022

“Pharmaceutical treatments for type 2 diabetes include GLP-1 activators, which can be effective at reducing blood sugar levels and increasing feelings of satiety after eating. High protein diets (30 percent of calories) have also been shown to enhance incretin signaling, making them an important strategy for treating prediabetes.”

110
Science Digest

Omega-3 supplementation combined with exercise improves body composition and cardiometabolic health more effectively than exercise alone, including a notable 10% decrease in triglyceride levels.

May 1, 2025

“The studies involved 673 adults aged 30 to 70, with an average body mass index (BMI) of 24 to 37. The analysis focused on outcomes such as body fat, blood pressure, blood fats, blood sugar, inflammation, and muscle mass, while accounting for variations across the studies.”

Results 101–110 of 386