Search results for melatonin

“Specific topics include autophagy, the process of recycling dysfunctional cells that is induced by fasting and fasting-mimicking drugs such as resveratrol and spermidine. Rhonda discusses the effects of fasting on Parkinson's disease and which groups of people should not fast.”

“Our modern lifestyle – characterized by low light exposure during the day and high light exposure during the evening and nighttime hours – has dramatic effects on circadian rhythms and, ultimately, our ability to fall asleep and stay asleep.”

“Our modern lifestyle – characterized by low light exposure during the day and high light exposure during the evening and nighttime hours – has dramatic effects on circadian rhythms and, ultimately, our ability to fall asleep and stay asleep.”

“In this Aliquot, Drs. Satchin Panda, Andrew Huberman, Layne Norton, Brad Schoenfeld, Martin Gibala, and I examine how circadian biology, training intensity, and life schedule shape exercise timing. We also explore what that means for deciding when to train.”

Dr. Rhonda Patrick explores iodine supplementation, choline & TMAO, curcumin safety, and red yeast rice in her latest Q&A.

“Another controlled study found that repeated morning bright light advanced both melatonin and cortisol rhythms in healthy adults. A short outdoor walk can combine the light cue with movement, hydration, and social contact.”

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

“Exposure to bright light also promotes the release of cortisol, and, in turn, the hormone drives wakefulness during the daytime hours. Chronic stress and mis-timed exposure to light can dysregulate cortisol release and promote aging, however.”

Dr. Rhonda Patrick discusses silicone safety, grounding, pentadecanoic acid, and the potential benefits of olive leaf extract and peptides.

“Notable differences between the macronutrient content of breast milk and cow's milk drive home the fact that breast milk is a highly dynamic, species-specific fluid that provides proteins, carbohydrates, fats, vitamins, and minerals to support and nourish a human infant.”