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“We also discussed some of the mechanisms by which various polyphenols a (such as those found in olive oil) can induce autophagy through an epigenetic mechanism. Stay tuned for that podcast (post-production edits are being made to the video now!”

“Check out my podcast with Dr. Laukkanen who discusses this study and his other studies showing frequent sauna use is associated with a 50% lower heart disease incidence, a 40% lower all-cause mortality, and 65% lower Alzheimer's disease risk.”

“You can listen to my podcast on vitamin D to learn more about how I decide how much vitamin D to supplement with, what happens if you get too much vitamin D, the difference in vitamin D made from the sun versus a supplement, what form of vitamin D is more bioavailable or absorbed, and more!”

“To learn more check out my podcast with the senior author of this study, Dr. Laukkanen, who discusses this study and his other studies showing frequent sauna use is associated with a 50% lower heart disease incidence, a 40% lower all-cause mortality, and 65% lower Alzheimer's disease risk.”

“One issue w/ broccoli extract is that the conversion to sulforaphane in vivo depends on gut bacteria, usually resulting in different bioavailability from person to person. For a great discussion on sulforaphane, watch these two podcasts.”

“To learn more about the role of exercise-induced IL-6, the postprandial inflammatory response and their effects on the brain...check out my interview with Dr. Charles Raison. This episode has a timeline, transcript, summary, and glossary to help find and understand the talking points.”

“Dr. Michael Snyder, a recent podcast guest, maintains that closely tracking blood sugar levels with continuous glucose monitors (CGMs), for example, can alert people when their levels reach prediabetic or diabetic ranges.”

“For more information on why fermentable fiber is so important for the gut microbiome and what good sources are...listen to my podcast with gut experts, Drs. Justin and Erica Sonnenburg.”

“To learn more about the importance of early bright light exposure on improving sleep quality, check out my podcast with Dan Pardi that talks about a lot of interesting points relevant to this...”

“This episode, featuring Dr. Rhonda Patrick, was originally recorded for the Institute for Functional Medicine's podcast, 'Pathways to Wellbeing.' Dr. Patrick describes strategies you can apply immediately to enhance cellular health, protect the nervous system, elevate mood, reduce inflammation, promote muscle and bone function, and help prevent chronic disease.”