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Found 590 matches across the FoundMyFitness library.

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Hallmarks of aging

Jul 27, 2026

“A fundamental component of the inflammaging process is the immune system's recognition of metabolic, hormonal, and immune stimuli (such as chronic infections or age-related changes in the gut microbiota), thereby promoting an inflammatory environment.”

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How Elevated Blood Sugar Affects the Brain and Heart

Apr 4, 2025

“Together, those habits support steadier energy and reduce cumulative exposure across the brain and cardiovascular system. Inflammation provides another possible brain pathway. Dr. Patrick explains that circulating cytokines can affect the brain, alter tryptophan metabolism, and contribute to the foggy cognition and low mood associated with an activated immune response.”

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