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Found 141 matches across the FoundMyFitness library.

141 results
122
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Aliquot #109: Reducing ApoB with diet, drugs, and supplements

Jun 13, 2024

“Apolipoprotein B, or ApoB for short, is a structural protein found in LDL particles. If ApoB gets oxidized or modified, it can drive the formation of atherosclerotic plaques in blood vessels. As a result, high ApoB levels are directly linked to an increased risk of atherosclerosis.”

129
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Aliquot #149: The Biology of a Better Mood

Jul 31, 2026

“Many small habits can influence mood in ways we might not expect. Physical activity, sleep, light exposure, heat, and certain nutrients may all affect systems involved in mood regulation, including inflammation, circadian rhythms, neuroplasticity, and brain energy metabolism.”

Results 121–130 of 141