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Found 589 matches across the FoundMyFitness library.

589 results
133
Clip

How Omega-3s Support the Aging Brain

Sep 16, 2026

“The trial provides evidence for cognitive and biomarker effects in this population, while the broader question of preventing Alzheimer's disease requires longer-term clinical outcomes. This clip is excerpted, with permission, from Dr. Rhonda Patrick’s presentation at Natural Products Expo West.”

135
Topic
Topic

Metformin

Jul 6, 2026

“The blunting effect of metformin on exercise-induced hypertrophy could be a consequence of mTOR inhibition. Muscle biopsies from participants given metformin showed lower levels of mTOR-activated biomarkers. Strength gains diminished with metformin use, but the findings were not significant.”

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