Search results for cardiovascular

“In an eight-week randomized trial, sedentary adults with cardiovascular risk factors completed exercise alone, exercise plus a 15-minute post-exercise sauna, or usual activity. Exercise plus sauna produced a larger improvement in cardiorespiratory fitness and greater reductions in systolic blood pressure and total cholesterol than exercise alone.”

“In this clip from Dr. Rhonda Patrick's appearance on Thomas DeLauer's podcast, she explains how the index has been used to study cardiovascular risk and longevity. In the Framingham Offspring cohort, higher red-cell EPA and DHA were associated with lower mortality and fewer cardiovascular events.”

“In more than 25,000 adults who reported no structured exercise, greater daily VILPA exposure was associated with lower all-cause, cardiovascular, and cancer mortality during follow-up. A separate prospective analysis of 73,485 adults used wrist accelerometers to compare vigorous and moderate activity.”

“The effects of heat exposure are broad and include improved immunity, better cardiovascular health, improved mood, and extended healthspan, the number of years we live in good health. Rhonda shares her personal sauna bathing routine and briefly describes special considerations for children and other special groups.”

“A common practice in Finland is cold water immersion immediately after sauna use, which further stresses the cardiovascular system. Although this extreme cooling could provoke a life-threatening condition called coronary spasm in people with underlying cardiovascular conditions, it poses little risk among healthy people.”

“Heat exposure – from sauna use, hot tubs, or even hot baths – is a powerful hormetic stressor. Heat stress benefits the body's cardiovascular, neurological, metabolic, and musculoskeletal systems, extending both healthspan and lifespan.”

“Large studies provide useful cardiovascular context for appropriately selected men with hypogonadism. An individual-participant meta-analysis found no evidence that testosterone increased short-to-medium-term cardiovascular risk, although longer-term safety data were limited.”

“VITAL tested one gram per day of marine omega-3 in generally healthy adults. REDUCE-IT found cardiovascular benefits from four grams per day of prescription icosapent ethyl in selected statin-treated, high-risk patients with elevated triglycerides.”

“A 46-year study of more than 5,000 employed middle-aged men estimated about 4.9 additional life-years in the highest fitness group compared with the lowest group. Across multiple cohorts, each one-MET increase in maximal aerobic capacity was also associated with lower all-cause mortality and cardiovascular-event risk.”

“On the flip side, Dr. Benjamin Levine argues for the importance of including endurance and resistance training for optimal cardiovascular benefits. I provide concluding thoughts and perspectives.”