Search results for lactate

“Some studies suggest cheese may lower the risk of dementia and heart disease, despite its saturated fat content—raising questions about the effects of food structure, fermentation, and individual differences in metabolism.”

“Liberalizing the diet by altering protein, fat, and fiber intake may make the diet more tolerable. For those who have difficulty reaching and sustaining ketosis, ketone supplementation may be beneficial, but their use might interfere with weight loss.”

Tim Ferriss discusses ketosis, the gut microbiome, and monitoring biomarkers to promote performance.

“This takes on special relevance for omega-3 fatty acids, which play critical roles in brain development. Evidence suggests that omega-3 fatty acids in breast milk increase brain volumes in multiple regions of the brain and might influence intelligence, behavior, and communication.”

Dr. Rhonda Patrick discusses fragmented sleep, lipid biomarkers including ApoB and LP(a), coffee makers and bean quality, and choline supplementation.

“Easy or moderate movement may be appropriate after a mildly short night, while severe sleepiness is a reason to reduce training demands and prioritize rest. This clip is excerpted, with permission, from Dr. Rhonda Patrick's appearance on Huberman Lab.”

“Time-restricted eating can help some people reduce eating opportunities, but controlled trials have not found a consistent visceral-fat advantage over matched dietary counseling or calorie restriction.”

Dr. Rhonda Patrick explores cheese's health impact, ergothioneine's longevity properties, sleep and joint supplements, and red light therapy in her latest Q&A.

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

“A large body of evidence suggests that daily DHA supplementation is associated with decreased rates of early preterm birth, particularly in women with low baseline DHA status. DHA supplementation presents an effective high yield, low-risk strategy to reduce early preterm birth.”