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“Another is the GrimAge clock (named creatively for the Grim Reaper), which predicts lifespan and healthspan in units of years and tests whether potential lifestyle interventions may slow or reverse biological aging.”

“Fiber can also slow protein digestion, and vegetables can serve as a carrier for the extra fat that is consumed in the diet. In this clip, Dr. Dominic D'Agostino describes the benefits of including fiber from diverse vegetable sources, both cooked and raw, within a ketogenic diet plan.”

“Practicing the skills they acquire with resources available in the community — a personal trainer or a group class will allow them to reap the benefits of exercise. People are encouraged to try a variety of activities, which can improve their enjoyment and compliance.”

“Emerging evidence suggests that omega-3 fatty acids, especially EPA, might help mitigate muscle loss in cancer patients and could potentially protect against the detrimental effects of chemotherapy on muscle.”

“In this Institute for Functional Medicine excerpt, Dr. Rhonda Patrick frames omega-3 intake as beneficial and argues that low contaminant exposure should be weighed against the nutritional value of EPA and DHA. Her benefit-risk view does not mean omega-3 negates mercury or PCB toxicity.”

“Although human trials are lacking, some animal research suggests that sulforaphane and its byproducts protect against bladder cancer. In this clip, Dr. Jed Fahey discusses the effects of urinary excretion of sulforaphane byproducts.”

“A wide array of toxicants, including heavy metals, such as cadmium and mercury; bisphenol A; polychlorinated biphenyls; and phthalate compounds, bioaccumulate in the human body. An individual's toxic burden may contribute to their poor metabolic function, inflammation, and cognitive dysfunction.”

“Nutritional status plays a critical role in aging. Emerging evidence now suggests that supplemental omega-3 fatty acids or vitamin D slow epigenetic aging. In this clip, Dr. Steve Horvath describes evidence suggesting that supplemental vitamin D or omega-3 fatty acids slow epigenetic aging.”

Dr. Rhonda Patrick discusses supplement timing, exercise timing, supplements in older adults, folic acid vs. folate, and hydrogen-rich water.

“Davidson reported that five minutes of daily Healthy Minds Program practice for 28 days produced a significant decrease in interleukin-6 (IL-6), a pro-inflammatory cytokine, measured three months after the formal intervention ended and compared with an untreated control group.”