Search results for rhonda

“One of the principal benefits of resistance training is building muscle, which is critical for maintaining health during aging. Learn how it's never too late to start building muscle in this clip featuring Dr. Rhonda Patrick.”

“Heat stress reduces systemic inflammation, oxidative stress, and cortisol levels, which may play roles in the development of psychosis. Learn more about the brain benefits of sauna use in this episode featuring Dr. Rhonda Patrick.”

“These findings suggest that long-term dietary choices can meaningfully influence how well we age—not just how long we live. Learn more about lifestyle factors that prolong healthy aging in this episode featuring Dr. Rhonda Patrick.”

“These findings suggest that maintaining and improving cardiovascular health during young adulthood is crucial for lowering the risk of developing cardiovascular disease later in life. Sauna use is an excellent strategy for boosting cardiovascular health. Learn more in this episode featuring Dr. Rhonda Patrick.”

“These findings indicate that even mild concussions can have long-term deleterious effects on the brain. Evidence suggests that sulforaphane, a bioactive compound derived from broccoli, promotes recovery from concussion. Learn more in this clip featuring Dr. Rhonda Patrick.”

“Learn how consuming fermented foods, such as kombucha, kefir, and others, increases gut microbial diversity and decreases inflammation in this clip from a live Q&A with Dr. Rhonda Patrick. Read full publication.”

“In this clip from a FoundMyFitness members Q&A, Dr. Rhonda Patrick reviews AG1, formerly Athletic Greens, by looking past the “greens” framing and at what the product actually supplies.”

“In this clip from Dr. Rhonda Patrick's appearance on The School of Greatness, she explains how sustained high glucose can promote advanced glycation end products. Glycation creates cross-links in long-lived proteins such as vascular and myocardial collagen, which can reduce tissue compliance over time and connect chronic metabolic exposure with cardiovascular aging.”

“Dr. Rhonda Patrick uses a smoothie to make fruits and vegetables easier to include in her daily routine. In this clip from Dr. Rhonda Patrick's appearance on The Mel Robbins Podcast, she combines kale, blueberries, avocado, and optional protein and barley beta-glucan.”

“In this clip from Dr. Rhonda Patrick's appearance on The Rich Roll Podcast, she explains how exercise supports a brain that can learn and adapt. Vigorous work produces lactate that can cross the blood-brain barrier and participate in brain energy metabolism.”