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“Because of alcohol’s effect on other organs and the evidence that any dose of alcohol appears to elevate cancer risk, Dr. Huberman thinks that zero to two drinks per week represents a “safe zone” as long as you’re of age, not pregnant, and not an alcoholic.”

“According to the latest research on fed vs. fasted exercise: If your workout lasts longer than 60 minutes, especially aerobic (endurance-based) sessions, eating beforehand tends to improve performance Your body has quick access to glucose, which helps you go longer and harder.”

“The researchers measured average knee pain, lower-body function using chair-stand and timed up-and-go tests, hand-grip strength, and quantitative sensory testing, which is a standardized way to measure how sensitive someone is to pain.”

“For example, frequent joint and muscle trauma may help explain the negative association seen in volleyball, while the extreme body weight and diet common in sumo wrestling may further strain long-term health.”

“For example, one recent study involving just 208 COVID-19 patients found no benefit when seriously ill patients received vitamin D roughly 10 days after symptom onset in conjunction with other treatments, including dexamethasone.”

“The good news is that extending sleep by ~1 hour per night has been shown to improve insulin sensitivity, normalize levels of appetite-regulating hormones, reduce cravings for sweet and salty foods, decrease sugar consumption, lower caloric intake, and aid in weight loss.”

“I am simply choosing not to blend them into my blueberry smoothie when the goal is to maximize polyphenol exposure.".(https://www.foundmyfitness.com/episodes/blueberry-solocast)'] A 2023 banana-smoothie study caught Rhonda's attention because the effect was unusually large and the mechanism made biological sense.”

“Genetics plays an important role in longevity, but there is also a strong lifestyle component. Dr. Snyder's research, using deep molecular measurements, indicates that when you exercise, a profound molecular change occurs — particularly when it comes to immune molecules.”

“Having sufficient muscle mass markedly reduces a person's risk of dying prematurely, and actively challenging those muscles, through regular physical activity and exercise, may extend a person's life several years.”

“Building muscle mass in one's early years is essential for staving off the age-related loss of muscle mass and may promote longevity. In this Aliquot, Dr. Stuart Phillips discusses the importance of building muscle through resistance training and why starting early is important.”