Search results for circadian rhythm

“Dr. Rhonda Patrick speaks with Ray Cronise, a former NASA material scientist and co-founder of zero gravity, a company that offers weightless parabolic flights to consumers and researchers.”

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

“When it comes to managing inflammation, we often focus on what lifestyle habits we might need to get rid of, but it's just as important to focus on things we can add to our lifestyles. In this Aliquot, we'll talk about my top recommendations for lifestyle habits that reduce inflammation.”

Dr. Rhonda Patrick explores collagen peptides, high-dose niacin and vitamin B6, avoiding nano- and microplastics in her latest Q&A.

“Boosting levels of NAD+ has been shown to improve lifespan and healthspan in animal models of premature aging and in humans. In this clip, Dr. David Sinclair describes the NAD+ salvage pathway and how boosting cellular NAD+ levels may be beneficial in slowing aging.”

“Sleep and the immune system are intrinsically linked. Sleep problems may arise because of medical or behavioral reasons, but modern life frequently dictates a work schedule late into the evening, disrupting our natural sleep/wake cycles.”

“Manipulating the core body temperature through hot baths, showers, or saunas – which can have a paradoxical effect on reducing core body temperature – can have dramatic effects on our ability to fall asleep.”

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

“Sleep, circadian biology, shift work, and jet lag "I think that lack of sleep or time zone disruption is essentially assured to disturb the NAD system." - Charles Brenner, Ph.D. There's not strong direct human evidence that one night of sleep loss leads to NAD changes, but circadian disruption does disturb NAD systems.”

“Just over a decade ago, the International Agency for Research on Cancer, which is part of the World Health Organization, classified shift work as a probable human carcinogen. Investigating the ways in which shift work affects the human body and how it increases cancer risk presents many challenges due to shift work's inherent heterogeneity.”