Search results for probiotics

Dr. Rhonda Patrick discusses supplement timing, exercise timing, supplements in older adults, folic acid vs. folate, and hydrogen-rich water.

“Davidson reported that five minutes of daily Healthy Minds Program practice for 28 days produced a significant decrease in interleukin-6 (IL-6), a pro-inflammatory cytokine, measured three months after the formal intervention ended and compared with an untreated control group.”

“While Dr. Rhonda Patrick's first video focused primarily on the micronutrients found in the various fruits and vegetables she put in her smoothie, this one, in addition to offering some modest changes on the recipe, instead focuses on the beneficial "hormetic" compounds that are NOT micronutrients.”

“The researchers measured average knee pain, lower-body function using chair-stand and timed up-and-go tests, hand-grip strength, and quantitative sensory testing, which is a standardized way to measure how sensitive someone is to pain.”

“Vigilance to cues of threat or danger is greater in highly anxious individuals and those with high cortisol levels compared with low-anxious individuals. Prebiotics promote the growth of beneficial gut bacteria such as Lactobacilli and Bifidobacteria and also have been shown to have neurotrophic effects in animals.”

“FTA: > Rats fed a fiber supplement while on a high fat and high sugar diet show a much lower weight gain than those who did not eat the fiber, a study shows. A team of researchers says the study helps scientists better understand the mechanisms of weight control and energy balance.”

“Rhonda and Steve discuss calorie restriction, GLP-1 therapy, multivitamins, omega-3s, vitamin D, vegetables, red meat, exercise, heat exposure, sleep, social connection, consumer testing, AI-built clocks, partial reprogramming, and why no single intervention is likely to stop aging on its own.”

“The gut-brain axis, a bidirectional signaling pathway between the gastrointestinal tract and the nervous system, plays a critical role in human health, including aspects of cognition. Key elements of this pathway are the tens of trillions of microbes that comprise the intestinal microbiota.”

“Just reducing inflammation with the prebiotic was enough to protect joint cartilage from degeneration, supporting the idea that inflammation and not just biomechanical forces drive osteoarthritis and joint degeneration.”

“paper Strengthening Individual Memories by Reactivating Them During Sleep A common thread between aging-associated loss of slow-wave sleep, accumulation of amyloid-beta, and impairment of hippocampal-dependent of memory The decline of deep, slow wave sleep begins much earlier in life than most people would expect, with losses occurring as early as the late 20s.”