Search results for saturated fat

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

Dr. Rhonda Patrick discusses nicotinamide riboside, biomarkers, belly fat loss, sex-specific health, curcumin & ashwagandha safety.

“Dom's efforts at teasing out the differences between induced nutritional ketosis (through a low carbohydrate, high fat diet) and ketosis from the dietary introduction of exogenous ketones, like beta-hydroxybutyrate, especially in the context of therapeutic and performance enhancing effects.”

“Consuming mostly beer or spirits is associated with greater visceral fat mass, while consuming mostly red wine is associated with less visceral fat mass. Alcohol and fertility "Chronically, alcohol consumption reduces GnRH, LH, testosterone, and progesterone and increases estrogen/estradiol and FSH.”

“Approximately 98 percent of the fat in breast milk is in the form of triglycerides, whose properties and structure depend on incorporated fatty acids. Nearly 200 fatty acids have been identified in human breast milk, with oleic, palmitic, and linoleic acids present in the highest concentrations.”

“paper Strengthening Individual Memories by Reactivating Them During Sleep A common thread between aging-associated loss of slow-wave sleep, accumulation of amyloid-beta, and impairment of hippocampal-dependent of memory The decline of deep, slow wave sleep begins much earlier in life than most people would expect, with losses occurring as early as the late 20s.”

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

“The fascinating way Dr. Panda is using human anecdote from his trial to ask new scientific questions he wouldn't think to ask and then going back to animal data to figure it out and how this unique approach forms a sort of closed loop pattern: animal → human feedback → back to animal for mechanism.”

“"Evidence suggests that fasting flips a metabolic "switch," liberating fat stores while prioritizing the safeguarding of lean muscle mass and function.". Common types of fasting Intermittent fasting means different things to different people, even among the research community.”