Q&A
Q&A #63: How Much Sodium Do You Need—and Are Electrolyte Supplements Overhyped?
Dr. Rhonda Patrick discusses her supplement stack, avoiding microplastics, creatine for brain health, and mRNA vaccine autoimmunity risks.
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Found 247 matches across the FoundMyFitness library.
Q&A
Dr. Rhonda Patrick discusses her supplement stack, avoiding microplastics, creatine for brain health, and mRNA vaccine autoimmunity risks.
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“Dr. Galpin and Dr. Patrick add two important boundaries. Some tumors use glutamine as a fuel, so a person with active cancer should not infer safety or benefit from athlete protocols and should discuss supplementation with the oncology team.”
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“Although some evidence suggests that black, caffeinated coffee or tea may have little effect on the beneficial effects associated with time-restricted eating, experts in the field of circadian biology suggest a more conservative approach that permits coffee and tea only during the designated window of eating.”
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“Standard metabolic screening still relies on validated laboratory measures such as A1c, fasting plasma glucose, or a two-hour glucose value after a standardized oral glucose tolerance test. Skin changes or unexpected glucose patterns can therefore be useful prompts for a clinical evaluation.”
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“In a 12-week randomized crossover trial, a modified ketogenic diet produced sustained physiological ketosis and improved daily function and quality of life compared with a usual diet supplemented with low-fat healthy-eating guidance.”
“Shift work creates a chronic disruption of circadian rhythms that affects sleep, metabolism, decision-making, and long-term health, often in ways people don't recognize until years later. In this Aliquot, joined by Drs.”
Q&A
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
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“Circadian rhythms modulate a wide array of physiological processes, including the body’s production of hormones that regulate sleep, hunger, metabolism, and others, ultimately influencing body weight, performance, and susceptibility to disease.”
Episode
“The effect of social isolation in mice on cancer metastasis, and conversely how wound healing can be affected in mice just by changes in their environment. What affects the stress hormone cortisol has on gene expression.”
“Glyphosate is one of the most widely used herbicides in the world—but how concerned should we be about its links to cancer, hormonal disruption, or neurodegenerative disease?”
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