Search results for fat

“Fasted aerobic exercise increases fat oxidation during the workout, while pre-exercise feeding can support prolonged performance. The practical foundation is a sustainable eating pattern, aerobic and resistance exercise, adequate protein, sufficient sleep, and enough energy to protect reproductive, bone, and training health.”

“In this clip from a conversation between Dr. Rhonda Patrick and Thomas DeLauer, she explains why body weight and appearance alone cannot reveal visceral-fat risk. Visceral fat is stored inside the abdomen around internal organs, while the fat that can be pinched beneath the skin is subcutaneous.”

“In a randomized crossover study of 49 adults, six weeks of cheese intake produced lower LDL than butter providing the same amount of fat. This illustrates the food-matrix effect, in which the surrounding nutrients and physical structure influence the response to a food.”

“Fasted aerobic exercise increases fat oxidation during the workout, but evidence does not show reliably greater long-term body-fat loss, and evidence for superior training adaptations remains incomplete. The practical boundary is exercise duration and overall energy availability.”

“For example while saturated fat alone is not strongly associated with heart disease risk, red meat is high in saturated fat and has been strongly associated with heart disease risk. In this clip, Dr. Ronald Krauss debunks common myths of dietary cholesterol and saturated fat.”

“Regular alcohol intake can contribute to visceral-fat accumulation through its energy content and effects on metabolism. In this clip from Dr. Rhonda Patrick's appearance on Thomas DeLauer's podcast, she explains that ethanol receives metabolic priority in the liver, suppresses fat oxidation, and can promote triglyceride synthesis.”

“The overall result, a loss of visceral fat without depleting lean muscle mass, is a desirable feature of a prolonged fast, particularly for athletic performance. In this clip, Dr. Valter Longo describes how a fasting-mimicking diet can be used for fat loss while preserving lean muscle mass.”

“During intense exercise, while hormones stimulate fat breakdown, the muscle's enhanced mitochondrial capacity determines fat oxidation. In this clip, Dr. Martin Gibala outlines the relationship between exercise types, mitochondrial growth, and their combined effect on fat metabolism.”

“Breast milk contains a variety of fatty acids to nourish a growing infant. The fatty acids in breast milk are encapsulated in fat globules surrounded by a triple-layered structure called a milk fat globule membrane, or MFGM.”