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Found 458 matches across the FoundMyFitness library.

458 results
14
Science Digest

Early Time-Restricted Feeding Improves Insulin Sensitivity, Blood Pressure, and Oxidative Stress Even without Weight Loss in Men with Prediabetes

May 11, 2018

“A small randomized controlled clinical trial finds time-restricted eating within a 6-hour window (fasting for 18 hours) without reducing calories or losing weight improves insulin sensitivity, beta cell function, blood pressure, oxidative stress and reduces evening appetite.”

18
Clip

Sauna use promotes changes in immune function that may bolster COVID-19 defense

May 3, 2020

“In fact, data from a 2017 study suggest that sauna use reduces the risk of developing certain chronic or acute respiratory illnesses, including pneumonia, by up to 40 percent. The sauna’s protective effects on the lungs might be due to reduced oxidative stress and inflammation associated with hyperthermia or direct beneficial effects on lung tissue.”

20
Episode

Maximizing Your Mitochondria with Magnesium

May 16, 2014

“It is well known that intense exercise induces oxidative stress and damage to your mitochondria, which dampens their ATP production (translation: lower oxidative capacity). But, your mitochondria have the ability to repair damage done to them using the same magnesium-dependent enzymes that I just mentioned.”

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