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“This podcast is about one of the most important biological pathways you could possibly take the time to learn about: the NRF2 pathway. The most potent naturally-occurring inducer of this pathway is a plant compound known as sulforaphane, which many studies suggest may have properties that prove to be therapeutic in many different contexts.”

“In addition, the frequent sauna users were found to be 37 percent less likely to die from all causes of premature death, regardless of age, activity levels, and lifestyle factors. Learn more about the role of sauna use in the prevention of cardiovascular disease in this podcast with author Dr. Jari Laukkanen.”

“This ~1-hour long podcast covers effects on mood, vigilance, inflammation & the immune system, metabolism, athletic performance, recovery, and more.”

“In this podcast I talk about how stress accelerates brain aging, causes gut permeability, depresses the immune system, and accelerates telomere attrition. Additionally, I discuss how meditation has been shown to buffer against these negative effects on the brain and body by decreasing rumination, increasing gamma wave production, neuroplasticity, brain volume, and telomerase activity.”

“How can diet change the expression of your genes? How can this can be passed on to offspring? Here's the link to Tim's blog post for this episode....”

“How do I decide how much vitamin D to supplement with? Can you get too much vitamin D? Is there a difference in vitamin D made from the sun versus a supplement? What form of vitamin D is more bioavailable and absorbed better?”

“The cumulative, society-impacting effect of Bruce from his Ames test alone (not to mention the impact of his OVER 550 PUBLICATIONS across multiple fields) can't be understated: without it children's pajamas, hair dyes, and many other products used by virtually everyone would still be loaded with carcinogens.”

“Rich Roll on Facebook. Rich Roll on YouTube. The Rich Roll Podcast on iTunes.”

“To learn more about the benefits of time-restricted eating and how to practice it check out my podcasts with Dr. Satchin Panda. To learn more about how late night eating affects cancer risk check out my podcast with Dr. Ruth Patterson.”

“Pierre is friends with Wim and explains why Wim is able to withstand cold temperature for prolonged periods. We also discuss how meditation, social isolation, stress, and inflammation affect metabolism, inflammation, and the endocrine system.”