Search results for insulin resistance

Dr. Michael Snyder discusses personalized medicine and the use of technologies that monitor metabolism and other health markers.

“As for this last point in particular, but also all conversations surrounding severe life-altering diagnosis like cancer, these clips are not meant to serve as a substitute for medical advice.”

“Smaller crossover studies support the same practical direction. Sprint intervals improved the late insulin response after one four-hour night of sleep, and a two-week HIIT program attenuated the rise in glucose, insulin, and free fatty acids after 24 hours without sleep.”

“Whereas fasting turns off multiple pathways associated with aging, such as mTOR, IGF-1, growth hormone, and others, eating for optimal fitness activates these important processes. This Aliquot features Drs. Guido Kroemer, Dominic D'Agostino, Valter Longo, Peter Attia, and Rhonda Patrick.”

“Longitudinal studies showed that people with type 2 diabetes taking metformin lived 15 percent longer than healthy controls not taking the drug. This raises the question as to whether the longevity benefits of metformin may extend to healthy people.”

“That is not a general-population requirement. Protein can improve satiety and help preserve lean mass during fat loss, but it does not replace resistance training or energy balance. Meal distribution can make the daily target practical.”

“Sprint-interval exercise improved reaction time on selected executive-function tasks for about 10 to 30 minutes in a controlled study, supporting Dr. Patrick's practice of using a short workout before an early talk or demanding meeting.”

Tim Ferriss discusses ketosis, the gut microbiome, and monitoring biomarkers to promote performance.

Dr. Rhonda Patrick explores taurine's longevity role, cocoa flavanols, training adaptations, and oral hyaluronic acid in a Q&A.

“A separate trial in adults ages 65 to 90 found improvements in selected muscle-endurance measures without significant differences in six-minute walking distance or maximal ATP production. A smaller eight-week trial in 20 resistance-trained men tested 1,000 milligrams daily.”