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Found 596 matches across the FoundMyFitness library.

596 results
223
Science Digest

Intermittent fasting three nonconsecutive days per week coupled with regular exercise promotes more weight loss than daily calorie restriction.

May 1, 2025

“A recent study found that fasting three nonconsecutive days per week promoted more weight loss than daily calorie restriction as part of a comprehensive weight loss program. Researchers assigned 165 adults aged 18 to 60 with a body mass index between 27 and 46 to one of two diet plans.”

228
Episode

The Truth About Alcohol: Risks, Benefits, and Everything In-Between | Dr. Rhonda Patrick

Jul 2, 2024

“When social drinkers (people without an alcohol use disorder) first consume alcohol, there’s an activity spike in parts of the brain called the ventral striatum and the nucleus accumbens — both of which are key components of the brain’s reward system. Alcohol triggers dopamine release in these areas, contributing to feelings of pleasure and satisfaction and encouraging repeated behavior.”

229
Episode

The Hidden Connection Between Sleep and Dementia

Apr 14, 2021

“Although scientists have identified other lifestyle behaviors that can help prevent the build-up of amyloid plaques by boosting the capacity for glymphatic clearance – such as exercise and adequate intake of omega-3 – the most important factor by far is a good night's sleep, especially deep sleep.”

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