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Search results for insulin

Found 616 matches across the FoundMyFitness library.

616 results
223
Science Digest

Interrupting sedentary behavior every 30 minutes aids blood sugar control and may mitigate the risk of cardiometabolic disorders, according to a meta-analysis.

Aug 3, 2026

“However, they found no significant differences between the two approaches for insulin levels, blood pressure, triglycerides, or vascular function. In addition, they rated the overall quality of evidence as low, highlighting the need for further research.”

224
Episode

How To Boost NAD Levels To Fight Inflammation, Improve Recovery, and Slow Aging | Dr. Charles Brenner

Feb 10, 2026

“Fatty liver/metabolic disease NR isn't a weight-loss drug, but it may help shift fat out of unhealthy storage sites (especially the liver) when the system is metabolically stressed. A trial in older Danish men where NR was given as monotherapy was expected to drive weight loss/insulin sensitivity in ~13 weeks, an aim that Dr. Brenner calls a "moonshot."”

226
Topic
Topic

Vitamin C

Jul 16, 2026

“One benefit of regular physical exercise is improved insulin sensitivity due to exercise-induced reactive oxygen species generation. Some studies suggest that vitamin C, when taken with other supplemental antioxidants, might attenuate these beneficial effects.”

227
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Topic

Polyphenols

Mar 6, 2026

“The participants completed the opposite treatment on a separate day. The authors of the study assessed the participants for changes in their episodic memory and executive function as well as plasma levels of glucose, insulin, and triglycerides.”

228
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Topic

Exercise Intensity

Aug 3, 2026

“The benefits of vigorous exercise on metabolic health The metabolic benefits of HIIT include: Improved triglycerides and glucose regulation. Increased insulin sensitivity. Decreased fat mass and improved body composition.”

Results 221–230 of 616