Search results for vitamin c

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

“She also describes its antioxidant activity, its ability to regenerate vitamin C, vitamin E, CoQ10, and glutathione, and its role in binding some redox-active metals. Human trials suggest that alpha-lipoic acid can modestly improve selected lipid measures.”

“Magnesium intake and incidence of pancreatic cancer: the VITamins and Lifestyle study - Every 100 mg per day decrease in magnesium intake was linked to a 24% increase in pancreatic cancer incidence.”

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

“Dr. Rhonda Patrick explains what antioxidants are, why they are important, and how they prevent DNA damage, a well-known cancer initiator. Vitamin E and Prostate Cancer However, in the context of someone that already has cancer, DNA damage can activate genes that kill cancer cells.”

“A practical intake target is about 14 grams per 1,000 calories, which often works out to 25 to 38 grams per day. Increasing fiber gradually can help the digestive system adapt. Whole fruits and vegetables add water, vitamins, minerals, polyphenols, and an intact food matrix alongside fiber.”

“00:34:40 - Repeated traumatic brain injury has cumulative neuroinflammatory effects in the brain over years, including amyloid-beta plaque and tau tangle formation. Study. 00:44:00 - A variant of the APOE gene increases risk of developing Alzheimer’s disease as much as 15-fold.”

“Her list includes omega-3s, vitamin D, magnesium, a multivitamin, creatine, melatonin, sulforaphane, and selected performance supplements. She presents this as a personal routine rather than a universal prescription.”

“The routine is personal and changes over time. Combined products can duplicate vitamin D, magnesium, zinc, vitamin K, or iron, and iron is especially important to match with evidence of need.”