Search results for diet

“Exogenous ketone supplements can augment a lifestyle ketogenic diet. As an alternative energy source for the brain, ketones stave off hunger when blood glucose levels are low, for example, during a calorie-restricted weight loss diet.”

“This elephant in the room can’t be ignored when answering the question about diet and heart disease. Refined sugar intake matters, too A diet high in saturated fat sets us up for a litany of ills related to fat metabolism.”

“A meta-analysis of randomized trials lasting at least 12 months found that very-low-carbohydrate ketogenic diets produced greater average weight loss and improvements in several cardiometabolic markers than low-fat diets.”

“In another clinical trial, this data-driven personalized nutrition approach improved glycemic control in people with prediabetes compared to the standard of care diet. Dr. Elinav suggests that an individualized approach to weight loss and blood sugar control is favorable over conventional dieting practices.”

“Nutritional ketosis may benefit some neuropsychiatric disorders, including depression and anorexia nervosa. Furthermore, there is strong scientific rationale for the ketogenic diet and exogenous ketones in managing migraine headaches.”

“Whey is rapidly digested, making it ideal for post-exercise recovery or pre-sleep use, while casein provides a slower release of amino acids, sustaining muscle protein synthesis overnight. Even if you meet your protein needs through diet, supplementation can provide additional advantages for recovery and performance.”

“People that ate the bar were told not to change their diets but just to eat the bars on top of their normal diet. Lean people that ate the CHORI bar twice a day were able to raise HDL, lower homocysteine, and raise glutathione in just two weeks.”

“In this clip from his FoundMyFitness interview with Dr. Rhonda Patrick, Dr. Luc van Loon explains that protein requirements adapt to habitual high or low intake, but the size and clinical meaning of that adaptation remain uncertain.”

“Sugar causes the shortening of the telomeres, accelerating the aging process. Reducing sugar intake can have profound, immediate effects Studies in which refined sugar is removed from the diet have demonstrated the remarkable resiliency of the human body.”

“Magnesium and creatine address different needs. Magnesium supports hundreds of enzyme reactions, but supplemental intake should reflect diet, kidney function, medications, and tolerance.”