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Dr. Eric M. Verdin discusses the roles of the ketogenic diet, beta-hydroxybutyrate, HDAC inhibitors, NAD+, and more in the context of aging.

“But they don’t just leave—they accumulate in critical organs, from the lungs to the brain. This pervasive presence begs a frightening question: are these plastics silently contributing to chronic diseases or altering the way our bodies function at a cellular level?”

“Dr. Huberman suggests asking yourself a few questions during the day: What is my level of positive anticipation in the morning? How much “get up and go” do I have? Am I eager to move into action physically or cognitively?”

“While it won't eliminate genetic susceptibility, studies suggest that it can delay onset and reduce overall risk, even in those predisposed to cancer—engaging in 1–4 and more than 7 hours per week of leisure-time physical activity reduces the risk of breast cancer by 9% and 15%, respectively, in women with a family history of breast cancer.”

“In this video Dr. Rhonda Patrick interviews Dr. Bruce Ames about his triage theory, which he proposes that the body has developed a rationing response to shortages of micronutrients (vitamins and minerals) throughout evolution.”

“01:36:35 - How increased muscle mass helps achieve lower blood sugar levels – reducing overall mortality – and the potential for suboptimal glycemic control long before doctors identify it. 01:52:28 - Peter's 80% zone 2 / 20% VO2 max training protocol.”

“Potential strategies for reducing hangover symptom severity One of the most frequently asked questions about alcohol is what one can do (if anything) to reduce its negative after effects. In other words, can you prevent a hangover?”

Dr. Rhonda Patrick discusses her supplement routine, Neu5Gc risks, Repatha and diabetes, heat stress, osteoporosis in men, and plyometrics.

Dr. Rhonda Patrick discusses GLP-1 agonists, alpha-lipoic acid, ubiquinone vs. ubiquinol, calcium needs, and liquid biopsy cancer screening.

Dr. Rhonda Patrick discusses protein needs, choline in pregnancy, urolithin A, melatonin's benefits and risks, and creatine's effects on liver health.