Search results for time-restricted eating

“Caloric restriction mimetics – compounds that “trick” cells into inducing autophagy even in the setting of sufficient nutrient levels – include resveratrol, which is found in red wine, and spermidine, which is found in cheese.”

“To discover whether the anti-tumor outcomes were because the animals that consumed ketones ate less, the investigators conducted a calorie-restricted control. Although there was an anti-tumor effect of calorie restriction, it paled in comparison to that achieved with supplemental ketones.”

“Insulin-like growth factor-1, or IGF-1 for short, is a protein that plays critical roles in major growth pathways in the human body. It influences nearly every tissue in the body, especially developmental growth, skeletal muscle and neurons.”

“Dr. Mattson cautions against relying on mimetics; rather he recommends exercising, fasting, eating a healthy diet, and keeping the brain engaged as the best strategies for maintaining cognitive health. In this clip, Dr. Mark Mattson discusses the pros and cons of calorie restriction mimetics.”

“These are the biological aspects of aging: the molecular and biochemical changes that comprise the hallmarks of aging. One of these hallmarks involves epigenetic alterations that can accumulate over time and contribute to cellular decline.”

“These changes drive processes that improve cellular respiration, reduce inflammation, enhance memory, and provide protection from cancer – critical aspects in slowing the effects of aging and promoting longevity. Part II of this three-part Aliquot features Dr. Dominic D'Agostino, an expert in ketosis; Dr. Eric Verdin, an expert in aging; and Dr. Valter Longo, an expert in gerontology.”

“Dr. Ray Cronise began several self-experiments to lose weight based on the notion that the human body will repair itself in response to stress. He chose to subject himself regularly to brief periods of cold exposure, allowing his body to burn a few additional calories. In this clip, Dr. Ray Cronise shares his personal experiences with cold stress and weight loss.”

“00:35:37 - Is arsenic content of baby foods a concern? 00:37:28 - The role of multivitamins in early childhood. 00:47:20 - Insights into sleep training and managing screen time.”

“Without adequate muscle reserve built when young and preserved when old, we more quickly reach a "disability threshold." In this clip, Dr. Stuart Phillips discusses how building muscle reserves under adequate nutrition delays the disability threshold and contributes to more successful aging.”

“He observed that in most cases, metabolic rates were a reflection of body mass and closely tracked estimations from predictive equations. In this clip, Dr. Ray Cronise emphasizes the importance of diet to improve healthspan rather than employing tricks to boost metabolic rate.”