Search results for weight loss

“Medium-chain triglycerides and butter Medium-chain triglycerides (MCTs) are another popular coffee additive (sometimes combined with butter/ghee to make the popular "Bulletproof coffee") and may enhance cognitive performance, provide-long lasting energy, and even suppress appetite for weight loss beyond regular coffee.”

“In this Aliquot, I'm joined by Drs. Martin Gibala, Luc van Loon, and Brad Schoenfeld to break down how to manage load, train in joint-friendly ways, reduce inflammation, and separate supplements supported by evidence from those that remain uncertain.”

“A large share of cancer risk is shaped not by genetics alone, but by everyday patterns of behavior that influence long-term health. Physical activity, diet quality, alcohol intake, sleep, nutrient status, and body weight are consistently associated with differences in cancer risk across populations.”

Dr. Rhonda Patrick discusses microdosing nicotine, GlyNac benefits, intermittent fasting and hair loss, and cold & flu relief.

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

Dr. Rhonda Patrick discusses organic produce, fasting-mimicking diets, sleep, sauna, sunscreens, red light therapy, reverse osmosis water, and fiber.

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

Dr. Rhonda Patrick discusses child nutrition, osteoporosis, cholesterol-lowering supplements, her skincare routine, and fasting versus prioritizing protein.