Search results for diet

“This series of clips describes evidence demonstrating the effects of prolonged fasting, the fasting-mimicking diet, and time-restricted eating – an extended overnight fast – against cancer.”

“In this video, Dr. Rhonda Patrick interviews Dr. Terry Wahls about how she reversed her secondary-progressive multiple sclerosis with a micronutrient-dense diet and Paleo principles.”

“Their answers contain some common themes – exercising, eating a healthy diet, and not smoking – but there are some surprises, too, like how they handle their weakness for chocolate or deal with the challenges of narcolepsy. In this Aliquot, Drs.”

“The loss of muscle mass during diet-induced weight loss is mitigated when protein intake is either maintained or increased.”

“In this member Q&A clip, Dr. Rhonda Patrick explains why observational studies of eggs depend heavily on what eggs replace. Replacing refined carbohydrate or processed meat can produce a different association than adding eggs to an already energy-dense diet.”

“In a 17-week randomized study of healthy adults, a high-fermented-food diet increased microbial diversity and reduced several inflammatory markers, while responses to a high-fiber diet varied with baseline microbiomes.”

“NAD+ boosters: Nicotinamide riboside & nicotinamide mononucleotide Nicotinamide riboside (NR), a niacin equivalent, is present in the diet and is available in dietary supplement form.”

“In this video Dr. Rhonda Patrick interviews Dr. Bruce Ames about his triage theory, which he proposes that the body has developed a rationing response to shortages of micronutrients (vitamins and minerals) throughout evolution.”

“A separate randomized inpatient trial helps place the five-day experiment in a broader dietary context. Twenty adults ate about 508 more calories per day and gained approximately 0.9 kilograms during two weeks on an ultra-processed diet compared with a minimally processed diet.”

“Vitamin K can interact with warfarin, while iron and other nutrients can become excessive when products are stacked. Diet, medicines, laboratory findings, age, pregnancy, kidney or liver health, and a demonstrated need can guide product selection.”