Search results for rhonda

“In this clip from Dr. Rhonda Patrick's conversation with Derek from More Plates More Dates, she describes the large glucose changes she observed during fragmented postpartum sleep and explains why she uses brief, intense exercise after poor sleep during travel.”

“In this clip from Dr. Rhonda Patrick's appearance on The Diary Of A CEO, she explains that sustained weight loss and regular exercise can reduce this metabolically active fat. A network meta-analysis of 84 randomized trials found reductions with aerobic, resistance, combined, and interval training.”

“Blueberries provide fiber and polyphenols, including anthocyanins, within a nutrient-rich whole food. In this clip from Dr. Rhonda Patrick's appearance on the Jack Neel Podcast, she discusses research connecting blueberry intake with cognition.”

Dr. Rhonda Patrick outlines practical ways to reduce microplastic exposure from water, food packaging, heat, friction, and receipts.

“In this clip from Dr. Rhonda Patrick's appearance on The Jordan Harbinger Show, she discusses cognitive findings from the COSMOS trial program. Across its cognitive substudies, older adults who took a standard daily multivitamin had a small average advantage in global cognition and episodic memory over two to three years.”

“Several cancers are being diagnosed more often before age 50, but the patterns differ by cancer type, geography, sex, and birth cohort. In this clip from Dr. Rhonda Patrick's appearance on the Jack Neel Podcast, she explains that the trend likely reflects several interacting influences.”

“In this clip from Dr. Rhonda Patrick's appearance on Katie Couric's Next Question, she explains why exercise intensity can add a time-efficient stimulus to a healthy-aging program. In a prospective study of about 73,000 adults, wrist accelerometers measured activity for approximately one week.”

“In this clip from Dr. Rhonda Patrick's appearance on The Peter Attia Drive, she and Dr. Peter Attia explain why the adult protein RDA of 0.8 grams per kilogram per day may underestimate minimum needs.”

“In this clip from Dr. Rhonda Patrick's appearance on Huberman Lab, she discusses a randomized trial that tested sleep-aligned overnight fasting in adults with overweight or obesity.”

“In this clip from Dr. Rhonda Patrick's appearance on The Dr. Hyman Show, she and Dr. Mark Hyman discuss why ultra-processed foods can promote passive overeating. These products are often easy to eat quickly and combine refined carbohydrates, added fats, and low fiber in forms that can weaken normal satiety cues.”