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Found 1,255 matches across the FoundMyFitness library.

1,255 results
271
Topic
Topic

Creatine and Cardioprotection

Jun 6, 2025

“Creatine may also help reduce inflammation and homocysteine, both of which are linked to cardiovascular disease development. It's important to note that while these mechanisms are supported by in vitro and in vivo studies, there is a lack of clinical trials in humans specifically examining the impact of creatine on vascular health.”

272
Episode

Dr. Mark Mattson on the Benefits of Stress, Metabolic Switching, Fasting, and Hormesis

Oct 6, 2021

“- Dr. Mark Mattson https://www.foundmyfitness.com/episodes/mark-mattson/'] The prevailing stressors during human development – food scarcity, predation (the threat of becoming something else's food), and competition with other organisms – profoundly influenced survival.”

273
Science Digest

Infants with low levels of 4 types of good gut bacteria had a 3x higher risk of allergies by the age 2. Many of these children developed asthma by 4yo

Mar 29, 2022

“The allergy-prone children lacked anti-inflammatory polyunsaturated fatty acids and breast milk–derived oligosaccharides which caused an increase in inflammatory-producing immune cells and a decrease in immune cells that prevent autoimmune responses. Future studies will try and identify the exact causes of such disruptions in the infant microbiome including breastfeeding and mode of delivery.”

275
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Topic

Caloric restriction

Jul 6, 2026

“Researchers evaluated the effects of these changes in a study involving 37 men and women who practiced voluntary long-term caloric restriction (approximately 30 percent of habitual intake) for 3 to 15 years, compared to sedentary and fit people eating a traditional Western diet.”

276
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Topic

Day–night patterns of light exposure

Jul 30, 2026

“Brighter days can support cognition and function in older adults Whole-day lighting of approximately 1,000 lux produced model-based relative reductions of 5% in cognitive decline, 19% in depressive symptoms, and 53% in the increase in functional limitations, compared with customary lighting near 300 lux, in a cluster-randomized trial across 12 elder-care facilities.”

278
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Topic

Sugar-sweetened beverages (SSBs)

Jul 11, 2026

“After taking into account other factors, including age, race/ethnicity, poverty/income, tobacco and alcohol consumption, and physical activity, the authors also found that participants with overweight and obesity were nearly four times more likely to have low serum testosterone compared to lean males, independent of SSB consumption.”

279
Episode

Axel Montagne, Ph.D. on Blood-Brain Barrier Dysfunction in Alzheimer’s Disease and Dementia

Feb 27, 2023

“Interestingly, leaky vessels aren't always co-located with amyloid-beta and tau protein accumulation, suggesting that these pathological events may be independent pathways for the development of dementia – and that a "cocktail approach" of simultaneously addressing a leaky barrier and amyloid-beta might be productive.”

280
Topic
Topic

Magnesium

Jul 27, 2026

“Factors such as overall dietary patterns, lifestyle habits, or other health conditions could influence brain volume. Nevertheless, lower magnesium has been linked to the development and progression of various age-related brain disorders.”

Results 271–280 of 1,255