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Found 346 matches across the FoundMyFitness library.

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277
Aliquot Premium

Aliquot #130: Hidden Risks of Flavor Additives

Jul 1, 2025

“From the chemistry of synthetic vanillin to the regulatory loopholes behind GRAS labeling, we explore how these additives can influence health—not just through potential toxicity, but by activating the brain's reward system in ways that may affect behavior.”

279
Aliquot Premium

Aliquot #56: Aging gracefully with exercise

Apr 26, 2022

“Exercise is a huge driver of how well we age because it induces profound molecular shifts that support immune health and might even protect our telomeres – indicators of aging. Exercise might help forestall certain age-related diseases, such as Parkinson's disease, too.”

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