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Science Digest

Vegan diets linked to cardiovascular and metabolic benefits, with marked improvements in body weight, LDL cholesterol, and fasting insulin.

Dec 29, 2023

“A recent study found that a vegan diet reduced body weight, LDL ("bad") cholesterol, and fasting insulin in healthy adults. To negate any genetic influences that diet might have on cardiometabolic fitness, researchers recruited 22 pairs of female twins to participate in the study.”

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