Search results for rhonda

“In this clip from Dr. Rhonda Patrick's appearance on Thomas DeLauer's podcast, she explains how the index has been used to study cardiovascular risk and longevity. In the Framingham Offspring cohort, higher red-cell EPA and DHA were associated with lower mortality and fewer cardiovascular events.”

“In this clip, Rhonda talks about the difference between vitamin K1 and K2. Vitamin K1, also known as phylloquinone, is critical for the production of blood coagulants in the liver. Vitamin K2, also known as menaquinone, is important for preventing calcification of blood vessels and producing strong bones.”

“Sleep, meal composition, and food order can all shape the glucose curve after eating. In this clip from Dr. Rhonda Patrick's conversation with Derek from More Plates More Dates, she describes what she learned from wearing a continuous glucose monitor for about three years.”

“Sleep restriction can impair insulin sensitivity, especially when it is severe or repeated. In this clip from Dr. Rhonda Patrick's appearance on Huberman Lab, she explains how exercise may support glucose handling when sleep is imperfect.”

“In this clip from Dr. Rhonda Patrick's appearance on Next Question with Katie Couric, she discusses three cognitive substudies that found small average improvements in global cognition and episodic memory.”

“In this clip from a FoundMyFitness members Q&A, Dr. Rhonda Patrick outlines a food-first approach to gaining muscle while limiting unnecessary fat gain. She pairs a calorie surplus with resistance training and recommends building meals around protein-rich foods, carbohydrates, fruits, vegetables, and calorie-dense unsaturated-fat sources such as avocado, nuts, seeds, olive oil, and nut butter.”

“In this clip from Dr. Rhonda Patrick's appearance on Modern Wisdom, she puts exercise first among practical ways to support cognition. A year-long randomized trial in older adults found that aerobic exercise increased anterior hippocampal volume by about 2%, while the stretching control group declined.”

“Many probiotic supplements contain insufficient numbers of bacteria to elicit a beneficial response and many are not stored properly to maintain the viability of the bacteria they supposedly contain. In this clip, Drs. Jed Fahey and Rhonda Patrick discuss concerns about the safety and efficacy of probiotic supplements.”

“In this clip from Dr. Rhonda Patrick's appearance on Thomas DeLauer's podcast, she explains that ethanol receives metabolic priority in the liver, suppresses fat oxidation, and can promote triglyceride synthesis.”

“Creatine monohydrate supports rapid ATP regeneration during repeated high-intensity effort. In this clip from Dr. Rhonda Patrick's appearance on Huberman Lab, she explains that an optional loading phase of about 20 grams per day for five to seven days can saturate muscle quickly.”