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Found 615 matches across the FoundMyFitness library.

615 results
21
Episode

The Biology of Breast Milk

Aug 25, 2020

“Carbohydrates in breast milk also provide energy for a growing infant, but in a surprising twist, a significant portion of these carbohydrates provide no nutrition at all, existing for the sole purpose of inducing and supporting a healthy population of commensal bacterial in the infant's gut.”

22
Topic
Topic

Multivitamins

Sep 28, 2026

“For example, correcting vitamin D and magnesium deficiencies can reverse epigenetic aging and protect against DNA damage. Diet should be the primary source of most of our nutrients, but it can be hard to obtain optimal nutrition through whole-food sources.”

23
Science Digest

A new review of 24 studies concludes that nutrition is inadequately incorporated into medical education.

Sep 19, 2019

“A new review of 24 studies concludes that nutrition is inadequately incorporated into medical education and that that medical students lack the knowledge and skills to provide nutritional care to patients. The authors of this study suggest that nutritional education for medical students must be improved and made an important part of the curriculum to support future doctors.”

24
Aliquot Premium

Aliquot #120: How the Experts Build Muscle Mass

Jan 21, 2025

“Part 3 of this series focuses on maximizing and maintaining muscle mass—an essential part of long-term health and fitness—with insights from exercise physiologist and nutrition expert Dr. Luc van Loon and exercise scientist Layne Norton. In this follow-up episode, we explore their strategies for optimizing muscle mass through exercise, nutrition, and supplements.”

27
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Topic

Lactobacillus reuteri

Jul 6, 2026

“reuteri supplementation was safe and produced no adverse effects. The authors conclude that L. reuteri supplementation can reduce the risk of necrotizing enterocolitis and late-onset sepsis while improving eating and nutrition in preterm infants.”

28
Science Digest

Fish oils in intravenous nutrition reduce infection risk by 57 percent and septic risk by 78 percent while shortening hospital stays.

Dec 15, 2023

“Parenteral nutrition is a method of delivering essential nutrients intravenously when a person is unable to receive nutrition via the digestive system. The solutions used in parenteral nutrition typically include a balanced mix of macro- and micronutrients to support health and promote recovery.”

30
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Topic

Coffee

Oct 5, 2026

“Drinking two to three cups per day is linked to roughly a 60% reduced risk of developing diabetes, a statistic that highlights coffee's robust metabolic benefits that arise from its ability to activate AMP-activated protein kinase (AMPK), a critical regulator of cellular energy metabolism.”

Results 21–30 of 615