Search results for taurine

“Dr. Patrick treats magnesium L-threonate separately. Early human findings are limited by small studies, industry funding, and products that sometimes include coingredients, making it difficult to attribute effects to L-threonate alone.”

“According to the latest research on fed vs. fasted exercise: If your workout lasts longer than 60 minutes, especially aerobic (endurance-based) sessions, eating beforehand tends to improve performance Your body has quick access to glucose, which helps you go longer and harder.”

“Dr. Patrick also discusses vitamin D and potassium as nutrients that are commonly worth assessing. Vitamin D status varies with sun exposure, diet, skin pigmentation, age, and body composition, while potassium-rich foods help support blood-pressure regulation.”

“FTA: > Men who are physically active are at lower risk of nocturia (waking up at night to urinate), according to a study. Nocturia is the most common and bothersome lower urinary tract symptom in men. Causes include overproduction of urine, low bladder capacity and sleep disturbances. Nocturia increases with age, and is estimated to occur in more than 50 percent of men 45 and older.”

“In humans, an analysis of 6,482 US adults associated higher fiber intake with lower serum concentrations of several persistent PFAS chemicals; the observational result does not prove that fiber caused clearance. Sauna is a different pathway, not a substitute for fiber.”

“Alterations in magnesium and oxidative status during chronic emotional stress - Young adults undergoing persistent or intermittent stress like anticipating military conflict) experienced substantial decreases in their overall and plasma magnesium concentrations over three months.”

Dr. Rhonda Patrick explores iodine supplementation, choline & TMAO, curcumin safety, and red yeast rice in her latest Q&A.

“Rather, they fall on a spectrum, ranging from a five-to-one ratio of fats to protein and carbs (typically used in clinical settings) to a more liberalized one-to-one ratio, a type of low glycemic index therapy (commonly referred to as "modified Atkins") that might meet the needs of most healthy people.”

“More than 80% of people with pancreatic cancer are diagnosed when the cancer is already at a terminal stage, but if diagnosed at stage 2, survival rate jumps to 20%, and stage 1, the survival rate can increase up to 60%.”

“Findings from a 2019 study demonstrated that sulforaphane provided in a broccoli sprout beverage promoted excretion of benzene, as reflected in urinary mercapturic acid levels. The intervention study involved 170 healthy adult participants between the ages of 21 and 65 years living in Qidong, China, an area known for its high levels of air pollution.”